Thank you, here are your audios!
Congratulations on investing time on yourself and your well-being!
I hope you have already found the Your Own Blue Ocean book a valuable and interesting tool in creating the kind of life you want and deserve.
As you read the book and do the exercises introduced in it, I am sure you notice several insights and changes happening almost as by themself.
To give you even more tools and techniques to live a wonderful life, I want to give you three more exercises that are extremely easy to do: all you need to do is sit in a comfortable chair, put on your headphones and listen to the audios. That's it.
Alternatively, if you feel like trying them out in a kinesthetic way, you can also do them standing up and physically taking the steps described in the exercises. The choice is yours.
Without further due, here are the exercises:
Self-Image Booster
This is really easy to do: just sit down in a comfortable chair, put on your headphones and listen to the audio. You can download the audio by clicking here.
Planning from the Future
For this exercise, decide what is the goal or desired outcome that you want to achieve. Once you know that, you're good to go! Simply sit down, put on your headphones, relax and listen to the recording. You can download the audio by clicking here.
The Circle of Excellence
To prepare for this exercise, think of a situation where you would like to have more resources at your disposal. These situations can be something like giving a presentation, a sports competition, sales meeting or even something as commonplace as doing the dishes.
After you have chosen the situation where you want to have more resources available to you, think of 2-4 resources that you'd like to have in those situations. These resources can be something like concentration, relaxation, excitement, creativity, humor, love, determination... The list is endless and you can really choose any resources you want.
Once you've chosen the resources, you're ready to go! You can download the audio by clicking here.
Once you're read the book and done all the exercises, I'd love to hear what kind of results you have gained! Please send me your feedback and stories simply by replying to this email or sending me an email to hannu@hannupirila.com
I look forward to reading about your success.
Be well,
Hannu Pirilä
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